Split finder
Find your
split.
Five ways to organize your training week. Start from how many days you can train, or pick one yourself below.
How many days a week can you train?
- 3 daysFullbody
- 4 days, or new to liftingUpper Lower
- 5 or 6 days, with a year or more of liftingPush Pull Legs
A starting point, not a commitment.
All five splits.
Pick the one that fits your schedule. You can switch anytime in the app.
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Push Pull Legs
One of the most popular splits. 3 training days followed by a rest day.
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Upper Lower
One of the most efficient splits. 2 training days followed by a rest day.
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Bro Split
One of the most enjoyable splits. 2 training days followed by a rest day.
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Fullbody
Best for beginners. 1 training day followed by a rest day.
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Flexible
Train whatever you want, whenever you want. No fixed schedule or split.
Your last
fitness app.
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Free for 14 days. Cancel anytime.